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Workplace Wellness: Obesity Cost Calculator

  Obesity is increasingly affecting workers all over the world. Many organizations realize the need to assess the costs of obesity as it relates to their bottom line. Forward-thinking organizations are looking for ways to quantify the magnitude of this challenge and to assess the options andContinue Reading

Waldorf Salad

  The Waldorf salad was created in the 1890s by Oscar Tschirky, who named it after the Waldorf Hotel (later Waldorf-Astoria), where he worked as the maître d’hôtel. This version of the salad, made with a variety of healthy ingredients, retains the charm and simplicity of theContinue Reading

Debt Management

  You may not think you have many options when it comes to debt repayment, but there are several tools and strategies you can use to help pay off debt on time or ahead of schedule, or even to decrease your overall debt burden.   First, listContinue Reading

Strength vs. Endurance Training

  While building muscles is a common fitness goal, it’s not what every person needs or wants. Many people find that endurance training is more up their alley. Both strength and endurance training boast health benefits, but concentrating on one type may be more beneficial for youContinue Reading

Group B Strep Awareness For Newborns

  Group B streptococcus (strep) is a bacterium often carried in the intestines or lower genital tract. While usually harmless in adults, group B strep can cause serious illness in newborns.   Not all babies exposed to group B strep become infected, but for those who do,Continue Reading

Planning a Road Trip

  Now that summer is here, many people are planning road trips for their vacations. Going on a road trip during the summer can be fun and liberating, but it can also be a source of stress and danger if you don’t take the proper precautions. IfContinue Reading

Fitness First: Bike to Work

  If you’re looking for a way to save money and improve your physical fitness, consider riding your bicycle to work. It is efficient, economical, ecological and healthy.   Commute by Bike   It is estimated that over half of the U.S. population lives within five milesContinue Reading

ACA Survey Reveals Evolving Employer Concerns

  Many of the key components of the Affordable Care Act (ACA) are now in effect, and a recent ACA survey highlights several trends regarding how employers are responding to the law.   The majority of employers are choosing to “play” when faced with offering coverage orContinue Reading

Supreme Court Rejects Contraceptive Mandate for Some Companies

  On June 30, 2014, the U.S. Supreme Court issued its ruling in two related cases challenging the Affordable Care Act’s (ACA) contraceptive coverage mandate. In these cases, three closely held for-profit corporations—Hobby Lobby Stores, Mardel and Conestoga Wood Specialties—argued that they should not be required toContinue Reading


Preventive Care According to the U.S. Centers for Disease Control and Prevention (CDC), 7 out of 10 Americans die each year from chronic diseases, many of which are preventable. When preventive care is used and illnesses and diseases are caught early enough, individuals can avoid or betterContinue Reading

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