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The Risks of Sitting

  Some doctors are saying that sitting is the new smoking. According to the Mayo Clinic, sitting, like smoking, is a pervasive problem that harms your health. Approximately 80 percent of Americans work a non-active job, making all-day sitting a common condition.   Lengthy, non-interrupted sitting causesContinue Reading

Choosing the Right Wellness Program

  According to a RAND survey, approximately half of U.S. employers with 50 or more employees sponsor some type of workplace wellness program. As the issues of rising health care costs and increased absenteeism due to health problems grow, wellness programs are seen as an effective methodContinue Reading

Summer Recipe: Melon Salsa

  Stay cool with this mouth-watering mixture of summer produce, and serve it up with grilled fish or chicken for a fun twist on the backyard cookout.   • 2 cups fresh melon, honeydew, cantaloupe or watermelon, seeded and chopped; use one kind or a combination  Continue Reading

National Immunization Month

  Immunizations can protect you and your family against serious illnesses, including the flu, measles and tuberculosis. August is National Immunization Awareness Month, and this is the time to remind your loved ones about the importance of getting the recommended vaccines to keep everyone healthy.   VisitContinue Reading

Retirement Savings 101

  Saving for retirement is essential, and there are different types of retirement accounts you can use. A 401(k) is an employer-sponsored plan and is a popular way to stash money for retirement. Another common option is an individual retirement account (IRA), which you can open throughContinue Reading

Staying Cool In Hot Weather

  July and August are typically the hottest time of the year in most areas of the United States, and these months are often packed with long days at fairs and festivals, family vacations and numerous trips to the pool or lake. While you’re out having funContinue Reading

Workplace Wellness: Obesity Cost Calculator

  Obesity is increasingly affecting workers all over the world. Many organizations realize the need to assess the costs of obesity as it relates to their bottom line. Forward-thinking organizations are looking for ways to quantify the magnitude of this challenge and to assess the options andContinue Reading

Waldorf Salad

  The Waldorf salad was created in the 1890s by Oscar Tschirky, who named it after the Waldorf Hotel (later Waldorf-Astoria), where he worked as the maître d’hôtel. This version of the salad, made with a variety of healthy ingredients, retains the charm and simplicity of theContinue Reading

Debt Management

  You may not think you have many options when it comes to debt repayment, but there are several tools and strategies you can use to help pay off debt on time or ahead of schedule, or even to decrease your overall debt burden.   First, listContinue Reading

Strength vs. Endurance Training

  While building muscles is a common fitness goal, it’s not what every person needs or wants. Many people find that endurance training is more up their alley. Both strength and endurance training boast health benefits, but concentrating on one type may be more beneficial for youContinue Reading

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Latest News

The Risks of Sitting
Summer Recipe: Melon Salsa
National Immunization Month
Retirement Savings 101

Read All News